AUTUMN AND PUMPKINS! | ElisabethStauntonTCM

A lovely client gave me this pumpkin from her garden the other day. I thought it was a perfect image for an Autumn post and a chance to share some Chinese Medicine tips for the change of season 🍁

Whilst many of us are still steadfastly holding on to the Summer feels (👋), there has been a definable shift in the seasons here in Melbourne over the past week. The morning air is crisper and the pink and orange sunrises even look Autumnal!

Thankfully there is still some warm weather to come. However, it is important in Chinese Medicine terms, to start changing up our diets in preparation for the cooler months ahead.

Chinese Medicine tips for Autumn:

In Chinese Medicine, Autumn is the season to focus on the Lungs and Large Intestine. With this in mind, some foods to help benefit these organs can be helpful during this season.

For many people, including myself – immunity has taken some battering over the past three years. At change of season, this can increase susceptibility to many health conditions. These may include respiratory issues, allergies, skin conditions and digestive problems.

Warming, nourishing foods can be beneficial at this time to build energy levels as they are easy on the digestive system, allowing better absorption of nutrients.

Seasonal produce such as root vegetables, pumpkin and pears all have a moistening effect which can counteract the dryness of Autumn. And if the random humidity has left you feeling sluggish or you have some residual phlegm – adding pungent foods in to help balance your digestive system and open the airways can be helpful. Look at fennel, kohlrabi, radicchio, bitter greens, peppermint and rosemary.

Of course, when it comes to immunity, soaking up some sunshine where possible and eating foods naturally high in zinc -such as pumpkin seeds, almonds, oats and oysters – are a good idea too ❤️

For a yummy and easy to prepare Miso Pumpkin dish, please click on this link to view the recipe on my site.

Now, I’m going to take this pumpkin and make a big batch of pumpkin soup for the freezer!

Elisabeth x