A bright, flavorful and cooling salad, suitable for the warmer months. Quinoa is an ancient grain and is substituted for bulgur wheat in this recipe making it gluten free.

A vegetarian / gluten free version of cottage pie which is a nourishing and warming. Helpful when the weather is a little on the cool side.

Spring Broad Beans. In Traditional Chinese Medicine, broad beans can help support the digestion in Spring. The addition of fresh herbs and lemon juice benefit the liver energy in TCM.

An easy to prepare and nourishing Autumn dish to support digestion and nourish the lungs.

Congee or Chinese Medicinal Rice Porridge is a nourishing and warming dish, perfect for the cooler months.

A refreshing soup making use of the fresh and seasonal ingredients of Spring to help support the Liver energy – in Chinese Medicine.

A one pot dish that cooks in the oven. Using seasonal ingredients and Traditional Chinese Medicine principles of supporting the 'kidney energy' and 'nourishing the blood' in Winter.