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Vegetarian Cottage Pie

Vegetarian Cottage Pie. A vegetarian / gluten free version of cottage pie which is a nourishing and warming. Helpful when the weather is a little on the cool side!

Ingredients

1 carrot
2 sticks of celery
6 button mushrooms
1 small zucchini
100 g baby spinach leaves
400 g tin of red kidney beans
400 g tin of diced tomatoes
2 medium sized potatoes
1 medium sweet potato
1 tsp ground paprika
2 tsp chipotle in adobo sauce (see note)
½ tsp ground coriander
sea salt
cracked pepper
extra virgin olive oil

Directions

Finely dice the carrots, celery, mushrooms and zucchini.
Place in a frying pan over medium heat.
Add extra virgin olive oil to the pan and saute until soft.
Rinse and drain the red kidney beans.
Add kidney beans, diced tomato, paprika, chipotle, coriander, sea salt and cracked pepper to pan.
Bring up to a simmer and cook for approximately 10 minutes until mixture thickens slightly.
Stir through baby spinach leaves.
Pour into a casserole or deep pie dish.
Peel and chop potatoes and sweet potato.
Place potatoes and sweet potato in a pot of cold water with pinch of salt.
Bring to a boil and cook until tender (approximately 10 – 15 minutes).
Mash potatoes and sweet potato thoroughly with 1tb of extra virgin olive oil and salt and pepper to taste.
Using a fork, spread mash mixture over the vegetable and bean mix.
Bake in oven at 180ºC for 45 minutes or until heated through and topping is slightly crispy.

Note: Chipotle in Adobo is a Mexican ingredient that is a dried, smoked jalapeno chilli in a sweet and tangy red sauce.
It has a deep, smoky flavor. It is readily available in most supermarkets and delicatessens. I usually include a small amount of both the chilli and the sauce in the recipe.

Food sensitivity info: Chipotle in Adobo often contains a small amount of soybean oil and onion, so if you are sensitive to either of these, you can omit this ingredient entirely. Another option is to substitute the paprika with smoked paprika, to add a smoky flavor to the dish.

Miso Baked Pumpkin

Miso Baked Pumpkin with coriander and radish salad. An easy to prepare and nourishing Autumn dish.

Ingredients

¼ Jap pumpkin
Glaze
1 tbsp White miso paste
1 tbsp Olive oil
1 tbsp Brown sugar
1 tsp Soy Sauce
1 tsp Sesame oil
Coriander and Radish Salad
¼ Bunch of coriander
3 Red radishes
Salad Dressing
60 ml Olive oil
1 Lime – juiced
1 Pinch of salt

Directions

Miso Pumpkin

Cut pumpkin into even slices, approximately 2.5 cm thickness. Keep skin on.

Combine all glaze ingredients together in mixing bowl and stir thoroughly until combined.

Coat pumpkin slices evenly with glaze and place on an oven tray (lined with baking paper).

Bake at 180°C for 30 – 40 minutes until golden brown and pumpkin is cooked through and tender.

Coriander and Radish Salad

Rinse coriander thoroughly and drain. Rinse and finely slice radishes.

Combine olive oil, lime juice and salt. Whisk until thoroughly combined.

Add dressing to salad ingredients and toss thoroughly.

Serve immediately.

Congee with Mushrooms

Congee with Mushrooms. Congee or Chinese Medicinal Rice Porridge, is a nourishing and warming dish, perfect for the cooler months.

Ingredients

1 cup rice – jasmine or broken rice (broken rice is available from asian grocers)
9 cups vegetable stock/ chicken stock or water
sea salt
5 button mushrooms
5 swiss brown mushrooms
3 oyster mushrooms
1 dried shitake mushroom
3 dried wood ear mushrooms
olive oil
pickled ginger
chives
soy sauce or tamari

Directions

Rinse the rice thoroughly, drain and place in slow cooker or heavy based saucepan.
Add the 9 cups of liquid and sea salt. Stir to combine.
If using a slow cooker, set heat to low and leave for 6-8 hours or overnight.
If using a saucepan, simmer on the stove for up to four hours or until desired consistency is reached. Rice should be flaky and the congee a nice soupy consistency.

Soak dried shitake and wood ear mushrooms in warm water for 10 minutes until soft, then chop finely.
Slice button and swiss brown mushrooms and tear oyster mushrooms into small pieces.
Saute mushrooms in olive oil for several minutes until tender.
Serve congee topped with the mushroom mix, pickled ginger and chives.
Add soy sauce or tamari to taste.

Enjoy!