What does an Acupuncture treatment involve?

During a consultation, we will look at your medical history and discuss your health concerns. I’ll check your pulse and look at your tongue – traditional methods that provide valuable insights into your health. I will then ask you some questions about your general well being. Based on my findings, we will discuss your treatment plan and with your consent commence treatment. An Acupuncture session may include other Traditional Chinese Medicine therapies as needed – these will be discussed first. Initial consultations lasts one hour, with follow-up treatments typically lasting 45- 50 minutes.

Are Chinese Herbs part of my consultation fee?

If Chinese herbs are prescribed during your consultation, they are at an additional cost based on the prescription/dosage.

Does Acupuncture Hurt?

I am mindful that some people are nervous when having Acupuncture for the first time. Acupuncture sensation is usually very mild and may range from a slight sting, tingle, warmth or achy feeling. Once the needles are in, it is usually very comfortable and you will often experience a feeling of relaxation both during and after a treatment.

Are the needles sterile?

Yes. All acupuncture needles are sterile, single use and disposable.

Acupuncture VS Dry Needling – what’s the difference?

Acupuncture and dry needling both use fine needles, but are based on different principles. Acupuncture is part of the Traditional Chinese medicine health model and is widely used for many health concerns. Acupuncturists are required to complete a four year bachelor degree to practice. Acupuncture is supported by evidence for its effectiveness in pain relief, musculoskeletal issues, stress and other conditions. Research shows that Acupuncture can help reduce pain by promoting the release of endorphins and benefiting the nervous system.

Dry needling, is a modern technique that is sometimes used by physiotherapists, chiropractors and myotherapists. It focuses on myofascial trigger points to relieve muscle tension and pain.

How often do I need to come in?

This depends on you and what you’re coming in for. At your first visit, we’ll discuss what’s going on and create a treatment plan to suit your needs. Because Chinese Medicine takes an holistic approach—treating the whole person, not just the symptoms—most people will start with weekly sessions for several weeks. We will then review your progress and adjust as needed. Chronic or long-term conditions often take a bit more time to shift than something more recent. For example, with fertility issues, I usually recommend at least three months of support. Many people also find ongoing maintenance sessions (every 4–6 weeks) helpful for staying well and feeling balanced. It all depends on your health goals and what is right for you.