There is a contraction of our natural energies in Autumn, as the weather cools and the days become shorter.

A time for gathering stores and re-evaluating what we need to let go of both in our physical environment and also in our ways of thinking – our habits, beliefs and ways of being.

This is kind of a strange metaphor for the times we find ourselves in. Required to limit our movements and stay close to home where possible, we have to dig deep into our reserves and find ways of balancing this inward shift in other ways.

Autumn offers us an opportunity to nourish ourselves and boost our energy reserves for the colder months ahead. Taking time to eat nourishing foods and incorporate mindful breath work and movement can strengthen our systems leading into Winter.

Now is a key time to focus on immunity. In Traditional Chinese Medicine, this is the season of the lungs and large intestine. Both organs function to take in what is necessary and to eliminate what is not. The lungs act as an interface between us and our environment, through respiration, the skin and our immune system. Our large intestine functions to absorb fluids, salts and cellulose and excrete waste and toxins.

Focusing on breathing practices to expand the lungs and release pent up energy is necessary, especially at this time when our movements may be more restricted. During these times of stress, shallow breathing and constraint through the neck, shoulders and diaphragm is common. Walking in nature and spending time each day to stretch our bodies and focus on deep, slow breathing will help to keep the chest open and expanded.

The addition of some pungent foods can also be of benefit to the lungs at this time. Consider adding foods such as spring onion, peppermint, coriander, chives or watercress into your diet.

Eating seasonally with a focus on well -cooked foods with lots of moisture (soups and stews) is a good general rule for this time.

Due to the dryer conditions of Autumn, symptoms such as dry nasal passages, flaky skin, allergies and constipation may occur. Seasonal foods such as pears, mushrooms, pumpkin, pine nuts and root vegetables can be of benefit.

In the recipe section of this site I have included a couple of recipes that are perfect for this time. Congee with Mushrooms and Miso Baked Pumpkin both make use of seasonal produce and are nourishing for Autumn.

For those who would like to book a consultation for Acupuncture or herbal support, I am currently seeing patients but at reduced hours given the current circumstances. To book an appointment please call the Williamstown clinic directly. Alternatively, I am happy to offer my herbal patients phone or online consultations if needed. Please send me a message via the contact page for more details.

Wishing everyone well at this time and hoping you are receiving the support that you need.

Elisabeth